5 Reasons Why You Should Lift Heavy

Exercising physically is the only way we build muscles. It’s a wear and tear mechanism that gives muscles their growth. Exercises affect people differently and there are numerous programs that body builders adapt to...

ANA DELIA DE ITURRONDO’S LEG/BOOTY WORKOUT

The IFBB Pro uses some innovative methods that are clearly working! Our November/December 2015 cover model and IFBB Pro Ana Delia De Iturrondo has bestowed some booty workout wisdom to her fans that we want to...

KAI GREENE: HOW TO APPRECIATE THE BODYBUILDING AESTHETICS!

The people’s champ has a way with expressing himself perfectly… Kai Greene is able to take the intangible and express them powerfully – both with his muscle and his words. That’s what makes him so...

MICHELLE LEWIN’S GLUTE-HITTING WORKOUT

The IFBB Pro demonstrates a few moves that can help shape a rounder and firmer butt. Michelle Lewin shows off a few moves that can help create a firmer and rounder booty. Check out her...

Calum Von Moger & Steve Cook – Shoulder Workout

Two of the most likeable guys in the fitness scene today Calum Von Moger and Steve Cook both humble and always have a smile on their faces. These two champions decided to collaborate in...

Seven Arm Exercises To Attack Your Biceps and Triceps

IFBB Pro Juliana Daniell demonstrates seven arm exercises to attack your biceps and triceps from every angle for bulletproof arms. Double-Cable Kickback IFBB Bikini Pro Juliana Daniell demonstrates her ultimate arm workout using compound exercises that hit...

Arnold Schwarzenegger, Ronnie Coleman, Jay Cutler Training

Three historical bodybuilders In one video... Can't get better than that.

6 WEIGHTED ABS EXERCISES FOR A SHREDDED STOMACH

Add some iron to your midsection moves to reap the rewards of a rock-solid 6-pack and core. We all want to feel great, stay healthy, build muscle and stay lean. Most of us also want...

ARNOLD SCHWARZENEGGER HITS THE WEIGHTS WITH SON PATRICK

Nothing like getting in a good workout with your dad, especially when that dad happens to be seven-time Mr. Olympia champion, Arnold Schwarzenegger. Throw in the fact that it's your 22nd birthday, and that...

THE 3, 6, 9 CHEST-BLASTING TRI-SET

Give this advanced lifting technique a try for the ultimate pec pump! THE 3, 6, 9 TECHNIQUE There is no better physical feeling, at least that’s appropriate to discuss in this article, than a chest pump! I...