5 WAYS TO TORCH FAT AND BOOST YOUR METABOLISM

Cut to shreds. So you’ve been lifting. You’ve probably been throwing up big numbers and eating just as many calories in order to bulk up during the off season. However, the season is changing and before...

Jay Cutler Beats 6 People In A Tug Of War

4 Times Mr. Olympia challenged to a game of tug of war.... Lets see if 6 people can even come close to beating him...

Man Spots Woman Like You Should NOT and Fails Horribly

Theres a lot of stuff you need to put in consideration when spotting a girl... This is exactly how to NOT spot a girl...

Kai Greene Goes Through His Warrior Chest Workout

Kai Greene one of the most inspirational guy in the sport is definitely not slowing down on his bodybuilding journey. He just posted his warrior chest workout on his youtube channel and it’s definitely...

7 Ways To Boost Your Testosterone Levels!

Having good testosterone levels has been shown to have a number of benefits including better mood, higher sex drive, improved sleep and just an overall better feeling in the body. Our testosterone levels peak...

5 Mass Building Arm Workouts

WORKOUT 1 Close Grip Bench Press:  3 sets x 4-6 reps Cable Rope Overhead Tricep Extension: 2 sets x 8-12 reps Cable One Arm Tricep Extension: 2 sets x 15 reps with each arm Barbell Curl:  3 sets...

Dwayne Johnson Diet

Meal 1: 10 oz filet with 4 egg whites. 5 oz oatmeal or sour cream of wheat, measured dry. Meal 2: 8 oz chicken, 2 cups white rice, 1 cup broccoli. Meal 3: 8 oz halibut, 2 cups white rice,...

Check Out The Most Buff Older Men To Date!

When you see older guys in the gym do you think, "How do they do it?" It is pretty amazing that even well over the hill, people are able to continue training and building...

6 Of The Best Muscle-Building Foods

Looking to put on a few extra pounds of muscle? What you do in the gym is most certainly going to help, but its only half the solution. The foods you eat provide all...

Frank McGrath Buys A Week’s Worth Of Bodybuilding Foods For Only $50

Armed with his creativity and real-world experience, Animal athlete and IFBB Pro Frank “Wrath” McGrath accepts the “$50 Challenge”, seeking to buy a week’s worth of food for a growing bodybuilder with only fifty...