Why Women Should Be Doing Deadlifts

If deadlifts aren’t a part of your regular routine, it should be. The exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. So if you’re to build a better booty, than start doing some deadlifts. Its not only great for your butt, it’s also very effective for your core muscles as well. Another...

Would You Spot Her? – Girl Asks For Spot and Then Moans

Would you do it? Watch this hilarious prank when a girl that squats asks guys for a spot but has an unexpected surprise for them.

Ronda Rousey Becomes First Women Ever To Be Featured On The Cover Of Men’s Fitness Magazine

By the year 2020, there’s a strong chance Ronda Rousey could be ruling the world, if her current moves are anything to go by. The UFC’s biggest superstar made history by becoming the first woman ever to grace the cover of Men’s Fitness magazine in Australia. While there have been women on the cover of the US Men’s Fitness magazine, Rousey...

CT FLETCHER’S ‘MAGNIFICENT OBSESSION’

Powerlifting champ and YouTube motivator CT Fletcher released an addicting new documentary. A former world champion powerlifter who won titles in the bench press and strict curl, CT Fletcher knows what it takes to get big and strong. Unfortunately, in his younger years, this meant eating a fast food diet to bulk up, which may have contributed to having emergency...

The 6 Worst Things You Can Do For Bigger Biceps

These common bicep training missteps will put a quick halt to your gun gains. If you are planning on selling tickets to your own personal “gun-show” you better make sure the crowd will be impressed. The last thing you want is to throw up a biceps pose (with a big grin) and get booed off the stage. Unfortunately, while almost...

5 Most Common Deadlift Mistakes

Deadlifts are one of the best exercises out there to build your back but it's easy to make these 5 mistakes. In this video Buff Dudes show you what common Deadlift mistakes to avoid. 1. Improper Arm, Shoulder and Hip Movement 2. Wrong Exercise (Doing Romanian Deadlifts) 3. Hips Too Low 4. Rounding Your Back 5. Relying on Lifting Gear GET FREE SHIPPING ON ANY PHONE CASES! CLICK...

4 Step Guide To A Better Physique Goes Viral

So, this guy on Tumblr has been going viral with his blog post with his brutally honest 4-step guide to lose weight. So, without further a do, here the blog: HOW TO LOSE WEIGHT IN 4 EASY STEPS I’ve spent the past year losing 80 lbs and getting in shape. A lot of people have been asking me how I did it;...

10 Signs You’ve Turned Into A Fitness Chick!

So, you’re an athletic, muscular, fit girl who likes to work out and lift weights— basically, you’re AWESOME. Want to know what else comes with that awesomeness?! Besides the comments that leave you shaking your head and speechless, you get constant reminders of your greatness.  Here are just a few! 1. Shopping is going to be your most dreaded task. I am...

7 Ways To Boost Your Testosterone

It's no secret that testosterone is the holy grail of male hormones. Here's how to boost your T-levels naturally and safely. The power of testosterone is almost mythical, and no wonder; it can boost muscle and burn body fat in addition to a whole heap of other benefits, including improved mood, sleep, libido, energy, overall health, and quality of life....

Andrey Malanichev Sets New World Record with 1,036 Pound Squat

Andrey Malanichev has set a new world record with an unequipped squat of 1,036 pounds! This isn't the first time that this powerhouse has wowed us. Just last year, he crushed an existing squat world record with a 1,014 pound lift. Not one to settle, Malanichev upped the ante this past weekend at the Boss of Bosses II event in Mountain View, held...
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