28 DAYS TO LEAN MEAL PLAN

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. Newsflash: While that'’s critical to your ultimate success, that'’s just not enough for you to lose the fat you want to. To reach your get-lean goal, you must also follow a get-lean diet. Why? Even if you work out hard...

7 Best Bodybuilding Foods

The greatest performance diets may seem complicated and fancy, but they are all built on a foundation of basic principles and simple foods. Eat the right ones, and your body will respond accordingly. If your current regimen doesn't include the following body-builders, beeline to the grocery store and stock up on them, stat. Bonus: They're also all pretty delicious. 1....

10 RULES THAT STRONG MEN ABIDE BY!

1.?You must be willing to train through pain and discomfort. Make no mistake, getting insanely strong will require you to become physically and mentally strong. Getting under big weights can be daunting and grueling. If your mental game is prone to folding like a cheap lawn chair, it’ll be much harder to reach your strength goals. You must be able to overcome fear,...

11 MUST DO RULES OF BODYBUILDING

Chances are, you’re working hard in the gym, eating plenty of good food and taking various supplements. Yet even then, you are probably doing some things that unbeknownst to you are sabotaging your efforts. As someone who has been training for 31 years now and has been around more gyms and bodybuilders than I can even remember at this...

ARNOLD’S 1974 MR. OLYMPIA CHEST AND BACK WORKOUT

Arnold Schwarzenegger used this routine twice a week to build a powerful core. Arnold Schwarzenegger cut the range of motion on his bench presses one-quarter of the way from lockout in order to keep tension on his pecs. On wide-grip pullups, however, he lowered his body until he felt a deep stretch in his lats, which activates them better. Arnold...

10 Tips To Break Through Your Fat Loss Plateu

Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to lose fat. You workout a few times a week, right? You’re eating healthy, right? You’re doing your cardio, right? What more can you do? Oftentimes, all you are a few simple tweaks and you’ll be back...

How To: Barbell Drag Curl (Increase Bicep Peaks!)

Here is a how to video from Scott Herman Fitness showing us the drag curl.  Great exercise to add some peaks to your bicep. Increase the INTENSITY of your bicep workout and target your peaks with this weeks Saturday Exercise EXPLOSION! The drag curl is great because it totally disengage your deltoids to allow you to focus all the movement on...

Hulk Lookalike Almost Cost Him His Arms

Brazilian man's muscles turn to "rock" after he abuses toxic injections. When Romario Dos Santos Alves told people he wanted the body of The Incredible Hulk, he wasn't kidding. Through a combination of hitting the iron and injecting his muscles with synthol, which is a mix of oil and alcohol, Alves was able to dramatically increase the size of his...

These Left Us Speechless…

If you're having a bad day, this should cheer you up :)   Feel free to share with a friend

10 Week Mass Building Program

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises. WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Split Training Level: Advanced Days Per Week: 4 Equipment Required: Barbell, Bodyweight, Dumbbells, Machines Target Gender: Male & Female WORKOUT DESCRIPTION 10 week mass building program. This workout is designed to increase your muscle mass as...
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