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Can't afford all the bulk-building supplements you'd like? This list of top bodybuilding ingredients will help you choose wisely. Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. Hence, we've compiled a rundown of the 11 best mass-gain supplements on which to spend your...

1. WIDE-GRIP CHINS "You don't see too many people doing wide grip chins anymore. Everyone does lat pulldowns, but they seem to have forgotten about chins in recent years. Back in the day all of us—Arnold, Franco, Ken Waller—we all used to do them religiously. "What's really great is supersetting chins with bench presses. That's what Arnold and I used to...

These are some great exercises you should be doing every time you hit arms!  

Well at least he tried...

Gaining lean muscle involves loads of commitment, persistence and, hard work; however, by following the basic dogmas of hypertrophy training your dream of an artistically sculpted and chiseled body may well become a reality. The top ten tips discussed below will suffice to aid in building lean muscle and obtaining your fitness objectives. 1. Train your muscles frequently. Ramping up muscle...

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Want to blast the bottom of your six pack? The lower abs are the hardest to tone because for some reason, the body fat always finds its place at the bottom of your abs. If you want these muscles to show up, you need to shed that last bit of fat. A strict diet and intense workouts are mandatory. Doing...

Like every other bodypart, training smart is the key for developing a big pair of arms. Massive guns are built using compound movements, heavy enough weights (of course, ‘heavy’ is a relative term ), good technique and full range of motion. But besides training, they also need a good amount of rest and food to grow. In this article we’ll...