7 Ways To Boost Your Testosterone

It's no secret that testosterone is the holy grail of male hormones. Here's how to boost your T-levels naturally and safely. The power of testosterone is almost mythical, and no wonder; it can boost muscle...

Andrey Malanichev Sets New World Record with 1,036 Pound Squat

Andrey Malanichev has set a new world record with an unequipped squat of 1,036 pounds! This isn't the first time that this powerhouse has wowed us. Just last year, he crushed an existing squat world record with...

28 DAYS TO LEAN MEAL PLAN

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. Newsflash: While that'’s critical to your ultimate success, that'’s just not enough for you...

7 Best Bodybuilding Foods

The greatest performance diets may seem complicated and fancy, but they are all built on a foundation of basic principles and simple foods. Eat the right ones, and your body will respond accordingly. If...

10 RULES THAT STRONG MEN ABIDE BY!

1.?You must be willing to train through pain and discomfort. Make no mistake, getting insanely strong will require you to become physically and mentally strong. Getting under big weights can be daunting and grueling. If your mental...

11 MUST DO RULES OF BODYBUILDING

Chances are, you’re working hard in the gym, eating plenty of good food and taking various supplements. Yet even then, you are probably doing some things that unbeknownst to you are sabotaging your efforts....

ARNOLD’S 1974 MR. OLYMPIA CHEST AND BACK WORKOUT

Arnold Schwarzenegger used this routine twice a week to build a powerful core. Arnold Schwarzenegger cut the range of motion on his bench presses one-quarter of the way from lockout in order to keep tension...

10 Tips To Break Through Your Fat Loss Plateu

Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to lose fat. You workout a few times a week, right?...

How To: Barbell Drag Curl (Increase Bicep Peaks!)

Here is a how to video from Scott Herman Fitness showing us the drag curl.  Great exercise to add some peaks to your bicep. Increase the INTENSITY of your bicep workout and target your peaks...

Hulk Lookalike Almost Cost Him His Arms

Brazilian man's muscles turn to "rock" after he abuses toxic injections. When Romario Dos Santos Alves told people he wanted the body of The Incredible Hulk, he wasn't kidding. Through a combination of hitting the...