Rick’s Old Workout
- Bench Press: 3×6
- Incline Dumbbell Press: 4×8-12
- Dip: 3xAMRAP
- Dumbbell Flye: 2×15
Your exercises, sets, and reps are all well-chosen, so we have to assume the problem is recovery. Always leave a rep or two “in the tank” on every set. Your chest will grow faster with good technique and no lost time due to injury.
When you avoid training to failure on exercises like dips it actually helps you make progress.