You’ve devoted yourself to a life of regular exercise and eating healthy meals, but don’t let that progress fail because you’re snacking on the wrong stuff. Keep these natural and prepackaged weight loss snacks, as well as these simple healthy recipes handy and see real results this year.
1. Edamame with sea salt: This tasty veggie packs 8 grams of fiber and 17 grams of protein per one cup serving. It’ll keep you full until your next meal without lurking over the cookie jar with envy! It can be served warm or cold, making it one of the best snacks for weight loss.
3. Almonds: Nuts are a simple, nutritious snack full of fiber to keep you full. A generous serving of 23 almonds may seem high in calories for a weight loss-friendly snack, but stick to a raw option in moderation and the benefits will outweigh the calories!
4. Hard-boiled eggs: Eating two hard-boiled eggs as a morning snack will help stabilize your blood sugar levels and will keep you energized and full. They also aid in the digestion of fat, flushing out all the bad from your body.
5. Apples and peanut butter: Apples promote a healthy gut, which is essential for weight loss. Pairing apple slices with peanut butter will provide the protein you need to get you through to the next meal, making it a great snack for weight loss.