Weight-Loss Motivation: Ways to Stay on Track

Follow these simple weight-loss tricks. Reach your goal while having fun.

CHART YOUR PROGRESS

Weigh yourself every time, preferably every morning. Those who do daily weigh-ins and write their weight down are more successful in losing pounds. If you hit a plateau and are getting discouraged, look at the numbers written down and you’ll see how far you’ve come.

Report: He Put On 20+ Lbs Of Muscle Without Trying – See How

LOOK at YOUR REFLECTION

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Don’t criticize yourself when you look at your full reflection. Instead of saying “I have a huge butt,” say, “My waist looks smaller thanks to my curves.” This is mirror exposure therapy.

 GET a MASSAGE

A massage leads to feeling good in one’s body which brings about a person eating well. “Allowing themselves to be touched by another person–even when they aren’t at their ideal weight–can help women become more comfortable with their bodies,” says Mitch Klein, a licensed massage therapist in New York City.

Story: 1 Guy Went From Fat To Huge & Ripped – Before & After
Report: He Put On 20+ Lbs Of Muscle Without Trying – See How

BECOME A GYM REGULAR

Joining a group of exercise or training with a friend is a must. Seeing your pals will inspire you to work out even when you feel unmotivated. The guilt factor–always highly motivating–helps here, too. In a place where everybody knows you, they’ll also know when you’ve missed a workout.

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