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Looking for some motivation to kick off the day? Watch this these girls rock! 24 Hour Sale! Get 20% off all our T-shirts! Coupon Code:...

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The 9 Best Butt Exercises for Women Who Want a Toned Booty

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Worst 6 Half Truths on Women’s Fitness & Diet

Here are some of the worst lies told to women about health, diet, and fitness. 1 – Yoga Makes You Fit, Strong, and Shapely Yoga doesn't...

My 11 Tips to Stop Overeating After Your Workouts

Binging post workout can easily pack on the pounds. Use these dieting tips to avoid eating back all the calories you work off. Giving your body a...

The 7 Ways to Make Your Treadmill Runs More Effective

If I had the choice between banging out a five-miler on a treadmill or slogging through a snowy Central Park, I’d definitely pick the latter....

Effective 8 Ways of How to Get Rid of Loose Skin After Weight Loss

So, you have lost a lot of weight and are proud it. But what about that loose, sagging skin? Try the tips below. They will...
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