Weight Gain And Muscle Building For Women

Everyone wants to lose weight; for females this is even more so.  There is so much information available regarding weight loss, but what if...

8 Ways To Reduce Side Fat, And They’re All Super Easy

Love handles are notorious for being almost impossible to burn off. We attack them again and again with classic stomach crunches, but they continue...

The 9 Best Butt Exercises for Women Who Want a Toned Booty

The best way to get the booty of your dreams? Get off it and work for it. And while lifting heavy is a surefire way...

Versatile 7 New Ways To Tone Your Butt, Hips, And Thighs

Let's talk legs shall we? Strengthening your hips, butt, and thighs will help you perform better in gym and in life. A strong lower...

Follow 7 Tips to Build Your Butt

There's an uprising happening right now. Women are rebelling against the fashion magazines. "Skinny" is no longer the goal. Especially when it appears weak,...

My 5-Week, 18 Tips Total Body Makeover Workout

Love your shape—starting right now—with this 5-week plan that gets you strong, toned and thinner than ever. This is the moment to get real Love your...

Only 4 Minutes a Day for 28 Days to Effectively Melt Fat and Tone...

You need to do the plank challenge for 4 weeks. Start doing plank for 20 seconds and by the end of the last week,...

Helpful 6 Quad Strengthening Exercises for Bad Knees

Bad knees can put a real downer on your fitness routine. But while it may seem intuitive to rest painful knees, the better solution...

6 Total Body Exercises For Busy Moms

Do you want to burn fat and build lean muscle but are short on time? Give a routine that hits all of your major...

Effective 6 Ways to Lose Water Weight Fast

Tired of yo-yo dieting and determined to find out what was keeping her from losing those last few pounds, Sylvia Tara, Ph.D., author of The Secret Life...
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The 21 Day Plank Challenge For a Stronger And Tighter Core

The plank is one of the best exercises for toning your back,...

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