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The 10 Best Fitness Foods for Women

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Do Men and Women Need Different Multivitamins?

Is it just a marketing ploy to have his and hers vitamins? But, if you’re open-minded to spending on vitamins, you should buy one...

What’s Best, 3 or 6 Meals in 1 Day?

Here's what you need to know... Research doesn't support the idea that eating more frequently "stokes the metabolic furnace." There's evidence that eating multiple...

Feds File Criminal, Civil Cases Against More Than 100 Supplement Companies

USPlabs, which sold the best-selling workout supplement Jack3d, and six of its executives face criminal charges for the unlawful sale of nutritional supplements, the...

10 Power Foods for Size & Strength

Foods to Help You Get Bigger & Stronger When it comes to the infinite number of foods that you can put in your body, there...

These 5 Tips Will Help You Use Real Food To Build Muscle

Supplements are called supplements because they supplement ‘real food’, not replace it. Before you burn your pocket reaching out for that expensive stack, think about...

11 Best Supplements For Mass

Can't afford all the bulk-building supplements you'd like? This list of top bodybuilding ingredients will help you choose wisely. Without a doubt, you can add...

Will Skipping Breakfast Make You Lose Fat Faster?

We’ve all been taught since childhood that breakfast was the most important meal of the day. Every day, our parents told us that if...
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