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Steve Michalik, a former Mr. America, once remarked that he’d eat grease from a crankcase if it would help him build muscle. We’d never...

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To a tailor measuring you up for a shirt (OK, imagine you're getting married or something; you can't wear t-shirts ALL the time), the...

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Jason is not in attempts to bulk up what so ever.  His focus is to stay quick, athletic, and agile.  His workouts mirror that. ...

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Since the time we spend in the gym is so limited, it’s very precious and we’re all basically looking for a way to make...

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Hey there – are you looking to beef up your guns? If yes, then you can’t afford to overlook the importance of training your...

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You kill your arm sessions at the gym but for some reason haven’t seen too much growth, making you wonder what you could possibly...

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My 6 Techniques to Sculpt a Perfect Physique Fast

After a year you may notice that gains start to slow down. Because your body is very much used to the training you're doing,...
With 3 Supersets, Experienced Lifters Will Get Bigger Arms

With 3 Supersets, Experienced Lifters Will Get Bigger Arms

Supersets get used when you notice that size and strength gains are slowing down. This is very common to those who are lifting for...
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